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Chicken and Pico de Gallo
In a small bowl combine chicken, avocado, tomato, green onions, jalapeño, mayonnaise, vinegar, cilantro and salt mixing well. Chill for 1 hour. Place 1 rounded table...
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Citrus and Berry Tartlets
Mix citrus zest and one packet of gelatin into boiling water and stir well until dissolved (5 minutes). Place yogurt, sour cream and honey or agave nectar in a medium mixing b...
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Couscous with Roasted Vegetables
In a small mixing bowl toss couscous, vegetables, Italian dressing, parsley, lemon juice, salt and pepper. Chill for 1 hour.
Spoon 1 rounded teaspoon of fi...
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Crispy Low Fat Seafood Rangoon Bites
In a food processor, combine cheese, crab, shrimp, horseradish, chives and hot sauce until well blended.
Fill each fillo shell with the mixture.
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Curried Chicken Phyllo Tartlets
In a large bowl, combine chicken, celery, carrot, grapes and scallions. Stir in yogurt, curry, salt and pepper.
In a small saucepan over medium heat, melt butter ...
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Curried Chickpea Salad Phyllo Cups
Lightly coat a 3” cup muffin pan with cooking spray. Layer 5 phyllo sheets, lightly coating each with cooking spray. Cut four, 4-inch
circles from phyllo stack. Pla...
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Fig and Pistachio Phyllo Cup
In a food processor combine figs, jam, honey, orange juice concentrate, pistachios, orange zest and cinnamon, blend until almost smooth. Spoon 1-1/2 teaspoons of filling i...
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Fresh Fig & Pear Phyllo Strudels
In a medium bowl, combine figs, pears, sugar, and cinnamon mixing lightly. On a lightly greased baking sheet place figs and pears in a single layer. Roast in preheated 350...
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Fruit Cobbler Phyllo Rolls
In a medium saucepan, combine nectar, bourbon, lemon juice, brown sugar, apricots, cherries and raisins. Bring to a boil, over high heat.
Reduce heat and simmer. Sir occ...
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Fruit-Filled Phyllo Tartlets
In a large bowl, mix strawberries, raspberries, 3 tablespoons sugar and Grand Marnier. In a medium bowl, gently fold vanilla into whipped
topping. In a small bowl, mix 2 ...
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Ginger Pistachio Cherry Delights
In a small bowl, combine mascarpone cheese, chocolate, powdered sugar, orange zest, vanilla extract, dried cherries and ginger, mixing well. Chill for 1 hour. Transfer filli...
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Grilled Chicken with Pineapple Salsa
To make pineapple salsa, in a small bowl, combine pineapple, pepper, onion, cilantro, lime juice, lime zest, and garlic. Chill for 1 hour. In a small skillet, heat oil and s...
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Julienne Vegetables with Citrus Yogurt Sauce
To make citrus yogurt sauce, in a small bowl combine yogurt, orange juice, sugar, lime zest, lemon zest, orange zest and lime juice. Chill for 1 hour.
In a...
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Lamb Phyllo Napoleons
In a small bowl, combine 1/4 cup olive oil, lemon juice, mint, garlic salt and pepper. On each skewer, alternately thread the
vegetables and lamb. Brush them generously w...
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Layered Vegetable Phyllo Bake
In medium bowl, mix together zucchini, Parmesan cheese and 1/2 teaspoon pepper. Cover and set aside.
In medium sauté pan, heat 1 teaspoon oil. Add shallots and mush...
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Light Curried Coconut Chicken
To make yogurt dressing, in a small bowl, combine yogurt, 1 tablespoon of coconut milk, curry powder, salt and pepper. Chill for 1 hour. In a small skillet, poach chicken...
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Light Fruited Pudding Cups
In a small bowl, combine pudding, pineapple and strawberries. Chill for 1 hour. Spoon 1 rounded teaspoon of filling into each Fillo shell. Garnish with sliced kiwi. Serve i...
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Lite Bites
In a small bowl. combine fruit cocktail and cottage cheese. Spoon 1 rounded teaspoon of fruit mixture into each Fillo Shells. For further fun and flavor, add several sunflo...
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Luscious Blueberry Cream Swirls
Combine sour cream and powdered sugar. Spoon about 1 teaspoon sour cream mixture and one teaspoon blueberry yogurt, side by side, in each Fillo Shell. With the tip of a knife,...
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Marinated Kalamata Olives
In a small bowl, combine red peppers, parsley, olives and feta cheese. Drizzle with oil, lemon juice, salt and pepper. Mix lightly. Chill for 1 hour. Spoon 1 rounded tea...
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Mozzarella, Cucumber, Tomato and Basil
In a small bowl, combine tomatoes, cheese, cucumber, oil, vinegar, salt and pepper. Mix lightly. Chill for 1 hour. Line each Fillo shell with one whole basil leaf and spoon...
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Pears Wrapped In Phyllo
In small bowl, combine raisins, apricots and Amaretto. Let stand for 20 minutes.
Peel pears. Using melon baller, scoop core of pear out from bottom. Trim pear so bo...
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Pesto Phyllo Chicken Caesar Salad
In a small saucepan, melt the butter and the pesto together over low heat. Layer 5 sheets phyllo dough lightly brushing each sheet with butter/pesto mixture. Score the sets...
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Phyllo Tuna Sushi
In a medium bowl, combine tuna, soy sauce, lemon juice, lemon zest, salt and pepper. Cover with plastic wrap and refrigerate, turning several times, for 1 to 2 hours.
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Phyllo-Wrapped Apples and Pears Stuffed with Granola
Cut about 1/2 inch from the tops and bottoms of apples and pears, and discard. Using a melon baller, core the apples and
pears from the stem end, leaving the base intact ...
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Risotto Phyllo Tarts
Lightly coat a 3” cup muffin pan with cooking spray. Layer 5 phyllo sheets, lightly coating each with cooking spray. Cut four, 4-inch
circles from phyllo stack. Pla...
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Rustic Onion Phyllo Rolls
In a large nonstick skillet, heat 1 tablespoon oil over medium heat. Add onions, scallions, sweet peppers, and fennel and sauté for about
10 minutes, or until tend...
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Salmon In Phyllo Tarts
With Cucumber Sesame Salsa
Prepare Salsa: In small mixing bowl, combine cucumbers, jalapeño pepper, ginger, sugar and oil mixing lightly. Chill for 1 hour.
Prepare 20 fillo tartlets according t...
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Salmon Phyllo Rolls
Rub both sides of the salmon with the fresh lemon.
On a cutting board, layer 5 sheets of fillo, lightly spraying each sheet with cooking spray.
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Salmon with Cucumber Sesame Dill Salsa
To make salsa, in small bowl, combine cucumbers, jalapeno pepper, ginger, sugar and oil. Chill for 1 hour
Spoon 1 rounded teaspoon of sour cream into Fillo Shell. ...
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Salsa & Black Bean
In a small bowl, combine salsa, beans, cheese and taco seasoning. Mix well. Spoon 1 rounded teaspoon of filling into each Fillo Shell.
Preheat oven to 350°F...
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Seared Tuna With Pacific Rim Hummus
Marinate tuna in soy sauce for 1 hour.
In a small saucepan, boil edamame for 5 minutes, rinse with cold water, drain well and discard liquid. To make hummus, in a ...
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Shrimp Ceviche
In a medium bowl, combine shrimp, lime juice, lemon juice, orange juice, onion, cilantro, red peppers, yellow peppers, ginger, salt and pepper, mixing lightly. Cover and re...
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Smoked Salmon Phyllo Bites
In a small saucepan over medium heat, melt butter with oil. Lightly brush 3” tart pans with butter-oil mixture.
Layer 5 phyllo sheets, brushing each with the butter...
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Smoked Turkey with Cranberry Salsa
To make cranberry salsa, chop half of the cranberries and set aside. In a small skillet, combine remaining cranberries with honey and heat for 2-3 minutes or until cranberries...
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Southwest Smoked Salmon Tartlets
For added crispness, preheat oven to 350?F. Remove Athens? Mini Fillo Shells from outer carton and inner tray. Place shells on baking sheet and bake for 3 to 5 minutes. Allow ...
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Spiced Apricot Tart
In a small pan, combine apricots, water, sugar and cinnamon. Simmer for 10 minutes until plump. Remove apricots with a slotted spoon. In a food processor, puree half of the ap...
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Spicy Eggplant with Caramelized Onions
In a small skillet, heat 1 teaspoon of oil over medium heat and slowly sauté onions until fully caramelized and dark brown about 5
minutes. Remove onions and set aside. <...
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Spicy Spinach Hors D’oeuvres
In a medium skillet, heat olive oil until shimmering. Add chopped onion, oregano and chili powder.
Sauté briefly until translucent. Add spinach, stirring to wilt completely...
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Tomato and Avocado Salsa Cups
Chop avocados and tomatoes and gently combine in a bowl. Add lemon, Tabasco and salt to the bowl and mix thoroughly.
Fill each Fillo Shell with the tomato sa...
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Trail Mix Treats
In a medium sauté pan, combine butter, balsamic vinegar, cider vinegar, cranberries, apricots, mushrooms, pecans, allspice and salt. Bring to a simmer for 3-4 minutes, stirri...
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Tropical Fruit Salad Phyllo Cups
In a small bowl, whisk together pineapple juice, lemon juice, oil and honey. Combine the fruit and baby greens in a large bowl. Pour dressing over fruit mixture and gently tos...
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Tuna Lemongrass Phyllo Tarts
Remove the outer tough leaves of the lemongrass to expose the inner white core. Finely mince the white core. Set aside.
In a large bowl, lightly beat eggs and egg w...
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Tuna Nicoise
In a food processor puree oil, lemon juice, lemon zest, salt and pepper. In a small bowl combine tuna, green beans, olives, onion and basil. Drizzle with dressing. Toss ligh...
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Turkey with Cranberries and Mandarin Orange Salad
Drain Mandarin oranges and reserve juice.
In a small bowl, whisk Mandarin orange juice, vinegar, sugar, oil, and mustard. Add turkey, Mandarin oranges, cele...
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