Athens Foods - Fillo Kitchen
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Live a Little Greener

March 9, 2018

Given the choice between french fries and kale salad, we’ll choose the fries every time. Golden, crispy, perfectly seasoned, there are few things better than a perfect potato fresh from the deep fryer. There are also few things worse for your waistline (or heart health). Our solution? Keep the green stuff, but add a golden crunch with low-fat, low calorie phyllo. We’ve rounded up a few favorite recipes that make vegetables not only more palatable, but also more delicious — no deep fryer required.


Healthy-ish Recipes to Reignite Your Resolutions

February 27, 2018

After months of comfort food, holiday parties and calorie-laden desserts, January 1 was the day we resolved to get back on track. For most of us, our aggressively fit New Year’s resolutions are distant memories by the time mid-February rolls around. That doesn’t mean we have to give up all together though! After all, moderation is everything. And with a few simple swaps, there’s no need to forego favorite recipes.


Valentine’s Day Dinner in 4 Simple Steps

February 9, 2018

On the most romantic day of the year, a home-cooked, intimate meal for two beats the restaurant whirlwind. Sometimes, small gestures mean more than grand displays of affection. And there’s no better way to show you care than a home-cooked meal. This year, treat your sweetheart to a delicious dinner in the privacy and comfort […]


Our Guide for The Big Game

January 25, 2018

GO THE DISTANCE. Fire up your crowd with game day eats they’ll remember long after the confetti falls.   Sure, you want the food at your party to be easy and casual. But let’s be honest: you also want to impress your guests. Lucky for you, phyllo’s crispy flakes go hand-in-hand with casual party fare. […]


New Year. New Dough.

January 17, 2018

Looking to experiment more in the kitchen this year? Resolved to lose those last 10 pounds? Whatever your motivation, there’s no better time to discover phenomenal phyllo. Here’s a few ways you can incorporate a golden crunch into your cooking repertoire. FOR THE NOVICE FOODIE First, a history lesson: phyllo has been around since basically […]




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